Staying on track:the road to elite performance in 1500m speed skating

Dutch elite speed skaters are world leading. This thesis provides scientific and practical insights in the development of 1500m Dutch speed skaters towards elite performance.Elite is therefore defined as skating within ten percent of the prevailing world record at a lowland ice rink. For all 63 female and 100 male skaters who reached the elite level between 1993 and 2013, performance development data from age thirteen to 26 years were obtained. Per age the average, maximal and minimal 1500m performance of the elite group was provided and compared with over 2500 competitive skaters who did not make it to the elite level. To make the results valuable for future generations, all performances are presented as a percentage of the prevailing world records.To explain performance development in speed skating, pacing (distribution of energy over the race), technique and muscle fatigue were studied. The research on pacing and technique included over 200 juniors (13-18 years) at the highest level in The Netherlands. Better performing juniors were better able to maintain velocity in the midsections of the race and showed better technique, characterized by lower knee and trunk angles. Additionally, pacing behavior is shown to change over time for junior speed skaters, with better performing juniors developing more towards the pacing behavior of elite speed skaters. On the short term, it appeared harder for speed skaters to change their pacing behavior. This is studied in comparison with cyclists, who were able to start more explosively when they were instructed to

Pacing Strategy, Muscle Fatigue, and Technique in 1500-m Speed-Skating and Cycling Time Trials

Purpose: To evaluate pacing behavior and peripheral and central contributions to muscle fatigue in 1500-m speed-skating and cycling time trials when a faster or slower start is instructed. Methods: Nine speed skaters and 9 cyclists, all competing at regional or national level, performed two 1500-m time trials in their sport. Athletes were instructed to start faster than usual in 1 trial and slower in the other. Mean velocity was measured per 100 m. Blood lactate concentrations were measured. Maximal voluntary contraction (MVC), voluntary activation (VA), and potentiated twitch (PT) of the quadriceps muscles were measured to estimate central and peripheral contributions to muscle fatigue. In speed skating, knee, hip, and trunk angles were measured to evaluate technique. Results: Cyclists showed a more explosive start than speed skaters in the fast-start time trial (cyclists performed first 300 m in 24.70 ± 1.73 s, speed skaters in 26.18 ± 0.79 s). Both trials resulted in reduced MVC (12.0% ± 14.5%), VA (2.4% ± 5.0%), and PT (25.4% ± 15.2%). Blood lactate concentrations after the time trial and the decrease in PT were greater in the fast-start than in the slow-start trial. Speed skaters showed higher trunk angles in the fast-start than in the slow-start trial, while knee angles remained similar. Conclusions: Despite similar instructions, behavioral adaptations in pacing differed between the 2 sports, resulting in equal central and peripheral contributions to muscle fatigue in both sports. This provides evidence for the importance of neurophysiological aspects in the regulation of pacing. It also stresses the notion that optimal pacing needs to be studied sport specifically, and coaches should be aware of this

Interim Performance Progression (IPP) During Consecutive Season Best Performances of Talented Swimmers

Objective: The main goal of the present study was to investigate the interim performance progression (IPP) of talented swimmers. Part of this group ultimately made it to the top (referred to as elite swimmers) whereas others did not make it to the top (referred to as high-competitive swimmers). Rather than investigating performance progression based solely on season best performances, we included the first swim performance of the season in the metrics of IPP. Knowledge about the IPP of talented swimmers from and toward their season best performances relative to the first swim performance of the season will enhance our understanding of changes in season best performances during the talent trajectory and provide valuable insights for talent development and selection processes in competitive swimming. Methods: Fifteen thousand nine hundred and forty four swim performances (first swim performances of the season and season best performances) between 1993 and 2019 of 3,199 talented swimmers (of whom 556 reached elite level and 2,643 reached high-competitive level) were collected from Swimrankings and related to the prevailing world record of the corresponding sex. The pattern of IPP was represented by two phases: phase A and phase B. Phase A reflected the performance progression between the previous season best performance and the first swim performance of the current season (PPA) and phase B reflected the performance progression between the first swim performance of the current season and the season best performance of the current season (PPB). Depending on the normality check, we used independent sample t-tests or Mann Whitney tests to establish significant differences in PPA and PPB between elite and high competitive swimmers per age category per sex (p &lt; 0.05). Results: Without denying individual differences, male elite swimmers improved more during phase B from age 15 till 24 compared to high-competitive swimmers (20.5% vs. 13.1%, respectively, p &lt; 0.05). Female elite swimmers improved more during phase B from age 13 till 23 compared to high-competitive swimmers (21.1% vs. 14.6%, respectively, p &lt; 0.05). Except for age 14 in males, there were no significant differences between performance groups in PPA. Conclusion: Talented swimmers who ultimately made it to the top (elite swimmers) are characterized with different patterns of IPP compared to talented swimmers who did not make it to the top (high-competitive swimmers). After puberty, elite and high-competitive swimmers performed in general ~1% slower at the start of their season compared to their previous season best performance (PPA). However, elite swimmers improved more in the period between their first swim performance of the season and their season best performance (PPB) from age 13 (females) and age 15 (males) onwards.</p

Why Train Together When Racing Is Performed Alone?:Drafting in Long-Track Speed Skating

PURPOSE: In long-track speed skating, drafting is a commonly used phenomenon in training; however, it is not allowed in time-trial races. In speed skating, limited research is available on the physical and psychological impact of drafting. The aim of this study was to determine the influence of "skating alone," "leading," or "drafting" on physical intensity (heart rate and blood lactate) and perceived intensity (perceived exertion) of speed skaters.METHODS: Twenty-two national-level long-track speed skaters with a mean age of 19.3 (2.6) years skated 5 laps, with similar external intensity in 3 different conditions: skating alone, leading, or drafting. Repeated-measures analysis of variance showed differences between the 3 conditions, heart rate (F2,36 = 10.546, P &lt; .001), lactate (F2,36 = 12.711, P &lt; .001), and rating of perceived exertion (F2,36 = 5.759, P &lt; .01).RESULTS: Heart rate and lactate concentration were significantly lower (P &lt; .001) when drafting compared with leading (heart rate Δ = 7 [8] beats·min-1, 4.0% [4.7%]; lactate Δ = 2.3 [2.3] mmol/L, 28.2% [29.9%]) or skating alone (heart rate Δ = 8 [7.1] beats·min-1, 4.6% [3.9%]; lactate Δ = 2.8 [2.5] mmol/L, 33.6% [23.6%]). Rating of perceived exertion was significantly lower (P &lt; .01) when drafting (Δ = 0.8 [1.0], 16.5% [20.9%]) or leading (Δ = 0.5 [0.9], 7.7% [20.5%]) versus skating alone.CONCLUSIONS: With similar external intensity, physical intensity, as well as perceived intensity, is reduced when drafting in comparison with skating alone. A key finding of this study is the psychological effect: Skating alone was shown to be more demanding than leading, whereas leading and drafting were perceived to be similar in terms of perceived exertion. Knowledge about the reduction of internal intensity for a drafting skater compared with leading or skating alone can be used by coaches and trainers to optimize training conditions.</p

Changes in technique throughout a 1500-m speed skating time-trial in junior elite athletes: Differences between sexes, performance levels and competitive seasons

Speed skating is a technical endurance sport. Still, little is known about technical changes in junior speed skaters. Therefore, changes in technique throughout a 1500-m time-trial of elite junior speed skaters is investigated to explore differences between sexes, performance levels and competitive seasons. At (inter)national 1500-m competitions, knee and push-off angles were obtained for 120 elite junior speed skaters (56 female, 64 male, age 17.6±1.1 years) per lap at 250m (lap 1), 650m (lap 2), 1050m (lap 3) and 1450m (lap 4). Additionally, 1500m end-times and lap-times were obtained to divide skaters in faster and slower performance groups and to analyze pacing behavior. Fifteen skaters (8 female, 7 male, age 17.3 ±1.5 years) were measured again after 1.6±0.6 years. (Repeated measures) ANOVAs were used for statistical analyses (p<0.05). ICC, determined in a pilot study, was 0.55 for knee and 0.76 for push-off angles. Elite junior speed skaters increased their knee angles throughout the race (p<0.005), regardless of sex (p = 0.110) or performance level (p = 0.714). Push-off angles increased from lap 1–3 (p<0.001), in which men showed a larger decay than female skaters (p<0.05), this holds for both performance groups (p = 0.103). Faster skaters had smaller knee and push-off angles than slower skaters (p<0.05). Males showed smaller body angles than females (p<0.001). Faster male and female skaters showed a relative slower start and faster lap 3 compared to slower skaters (p<0.05). Development over competitive seasons showed a shift towards smaller push-off angles (p = 0.038) and less decay in knee angles from lap 2–3 (p = 0.026). The present study shows that technique throughout the 1500m deteriorates. Deterioration in technique is regardless of performance level, even with different pacing behaviors. Differences between sexes were found for push-off angles. The longitudinal development suggests changes in technique towards senior level and highlights the importance of studying juniors separate from seniors

Initial steps towards an evidence-based classification system for golfers with a physical impairment

Purpose: The present narrative review aims to make a first step towards an evidence-based classification system in handigolf following the International Paralympic Committee (IPC). It intends to create a conceptual framework of classification for handigolf and an agenda for future research. Method: Pubmed was searched on three themes: “Classification in Paralympic sports”, “Performance determining factors in golf” and “Impact of impairments on golf performance”. IPC-regulations were gathered on the IPC-website and their official publications. Results: In developing a classification system conform IPC-regulations, the main challenge is to identify the activity limitation caused by the impairment, not influenced by training, talent or motivation. Timing, accuracy and control, work per joint, range of motion, balance and flexibility are important performance determining factors in abled-bodied golf and should be considered when determining activity limitations in handigolf. Only five articles on handigolf were found, mainly addressing the asymmetric golf movement. Based on the present review, a conceptual framework for classification was developed, while a future research agenda was designated. The conceptual framework presents factors that are essential for sports performance categorized under “technology”, “interface” and “athlete characteristics”. It also includes impairment related factors essential for determining eligibility and classification. Ideally, measures to be used during classification need to be resistant against training, natural development of the athlete’s talent and motivational changes. Conclusions: The conceptual framework and a multidimensional scientific research agenda will support further development of the knowledge base required for an evidence-based classification in handigolf, including multi-level analysis of player statistics, experimental analyses of biomechanics and modeling studies.Implications for Rehabilitation The main challenge in developing an evidence-based classification system conform IPC-regulations is defining eligibility criteria and sport classes based on activity limitation caused by only the impairment and not affected by training, talent and motivation. It is expected that a transparent classification system, a lively competition and admission to the Paralympic program will further promote participation in disabled golf. Timing, accuracy and control, work per joint, range of motion, balance and flexibility are of greater importance for golf performance in able-bodied golfers and expected to be of interest to incorporate in classification for handigolf. Side and level of amputation influence activity limitation in the asymmetric golf movement, and should be incorporated in classification. The proposed conceptual framework is fundamental to the research agenda that must further generate the knowledge-base to determine activity limitations caused by different impairments in handigolf and may serve as a guideline for other Paralympic sports in the development of evidence-based classification

Redenen voor een mismatch in trainingsbelasting tussen coaches en sporters

De daadwerkelijke trainingsbelasting van een sporter komt vaak niet overeen met de door de coach beoogde trainingsbelasting. Bekende oorzaken zijn een verkeerde inschatting van de belastbaarheid van de sporter en moeite met het gebruik van de RPE schaal. Op basis van recent onderzoek wordt het belang van een goede instructie bij het gebruik van de RPE schaal benadrukt

Technical development in junior speed skaters

Longitudinal and cross-sectional data of technique development during a 1500m for junior speed skaters. Observational data from healthy people.,Data categories: Other Material collected: Other Experimental data: Other Sex: Female, Male Age: 16-21 Year